Ambitiously Me listeners, welcome.

Thank you for tuning into my interview and following the thread back here. This space is for you—to support your next steps in exploring parts work, psychedelic healing, and your most authentic self. I hope you find something here that resonates.

Scroll down to download the free worksheet!

If you're someone who's committed to living more authentically, cultivating self-awareness, and finding alignment with your deeper truth—you're in the right place.

I’m J. Ashley T. Booth LCSW, a former oceanographer turned psychedelic therapist, IFS practitioner, author, and educator. My path has been anything but linear—and that’s what makes it rich. Like you, I’ve been on a journey of peeling back layers, facing inner voices, and finding the Self that lives beneath it all.

Below, you’ll find a free tool to deepen your relationship with your inner world, as well as opportunities to connect, explore, and heal—whether through therapy, consultation, or my illustrated book on Internal Family Systems.

New Book!

New Book!

This playful and deeply human picture book is for anyone curious about their inner world. It gently introduces the Internal Family Systems (IFS) model through metaphor, art, and accessible language—making it a favorite among therapists, clients, and seekers alike.

If you're on a path of self-discovery, this book can help you identify your needs and desires and begin to lead your life from a place of compassion and clarity.

Follow and learn more about IFS!

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View fullsize 🎉 Honored to be named one of the Top 100 Thought Leaders in Psychedelics of 2025 by @webdelics! I’m truly humbled to be included among such inspiring innovators and changemakers. This recognition fuels my passion to keep pushing boundaries, s
View fullsize You’re not alone. 🌟 In a world where it often feels like something’s missing, I know how it feels to struggle with existential angst and seek deeper meaning. That’s what led me to Internal Family Systems (IFS)—a powerful the

Services

  • Psychedelic Consultation

    Whether you’re preparing for a journey, integrating past experiences, or exploring psychedelics for the first time, I offer private consultations rooted in harm reduction, safety, and soulful intention. This is a space to reflect, ask questions, and find grounded support without judgment.

    Get Support

  • Internal Family Systems

    I offer Internal Family Systems therapy for individuals looking to develop a compassionate relationship with all parts of themselves. We’ll explore the emotional roots of patterns, unburden wounds, and invite your deeper Self to lead with calm and clarity.

    Reach out

  • Ketamine Assisted-Psychotherapy

    I have supported clients through over 750 ketamine sessions during the last 4+ years. If you are interested in using ketamine as a tool on your path, I'm happy to offer a consultation to discuss your options.

    Learn more

Free Download!

Free Download!

Self-to-Part Dialogue

This gentle activity helps you begin a compassionate conversation with one of your inner parts. Using simple prompts and visual structure, it invites your Self-energy to listen deeply—building a bridge between curiosity and healing. A beautiful entry point if you’re new to IFS or simply need a moment of reconnection.

“To help another soul give birth to truth is the most divine act a mortal my perform.”

— Plato, In the Symposium, 370 BCE