My #1 recommendation to start your IFS journey. A wonderful introduction to learning about how trauma impacts our brains and bodies and an intuitive introduction to IFS. (paperback and Kindle)

Graphic novelist and artist Mardou shares her mental health journey with IFS. She is very relatable and reading her work is a great way to feel like you have fellow travelers on the path.

This is a great introduction to Internal Family Systems (IFS) that Ashley recommends to all her clients. It provides an intuitive and practical way to understand our internal conflicts in a non-pathologizing way. (paperback and audio book)

This is an in-depth exploration of the evidence for the existence of both parts and a deeper self across various disciplines from neuroscience to psychology to religion. (paperback and PDF)

Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing.

A fascinating book into the depth of the psychedelic experience! A professor of religious studies meticulously documents his insights from 73 high-dose LSD sessions conducted over the course of 20 years.

This short audiobook is a paradgim-shifting introduction into Non-Violent Communication.

Chelan Harkin’s ecstatic poetry, in the style of Hafiz, is a daily reminder to connect with the wonderment of the human experience.